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Module 3: The Nutrients, Their Functions, and Food Sources

Part 1: Overview/Objectives

This module explains the six groups of nutrients and what they do for the body. It also identifies their food sources. Foods not only provide nutrients but also are a source of calories.
    
After completing this module, you will be able to:

  • Understand calories as they relate to food.
  • State the important functions of nutrients.
  • Identify food sources for nutrients.

 

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