Tip sheets

Healthy and Active Preschoolers offer Tip Sheets to families to promote healthy eating and active living. Below are the English and Spanish monthly Tip Sheets.

2017

2016

2015

2014

January 2014: Eat Well Year Round 

February 2014: Healthy Smiles 

March 2014: Yoga as a Family 

April 2014: Gardening with Your Children 

May 2014: Salt and Sodium 

June 2014: Screen Time and Preschoolers 

December 2014: Food Jags

2013

January 2013: Making Physical Activity a Family Affair 

February 2013: Not All Fats Are the Same 

March 2013: Protein Food Sources 

April 2013: Healthy Eating for Less 

May 2013: Preschoolers and Sodas 

June 2013: Adding More Fruits to Your Child’s Diet 

July 2013: Choose MyPlate for Snacks 

August 2013: Healthy Eating for Busy Families 

September 2013: Choose MyPlate for Breakfast 

October 2013: Vegetarian Diets and Children 

November 2013:  Choose MyPlate for Lunch 

December 2013: Frequently Asked Questions About Beverages